Zolmap-M 10 Tablet

Quick info

Zolmap-M 10 Tablet is a combination medicine used to treat insomnia, helping to synchronize the body's biological day-night rhythm and resolve trouble falling asleep. Zolmap-M 10 Tablet is a combination of two medicines: Melatonin and Zolpidem. It is taken on an empty stomach, preferably just before bedtime, and should not be stopped suddenly without consulting a doctor. Some common side effects include nausea, diarrhea, and headache. It is important to note that this medicine should not be used for daily naps.

How it works

Zolmap-M 10 Tablet is a combination of two medicines: Melatonin and Zolpidem. Melatonin is a natural hormone which regulates the sleep-wake cycle and helps fall asleep. Zolpidem is a sedative which works by slowing activity of the nerve cells in the brain and helps sleep for longer.

Direction of use

Take this medicine in the dose and duration as advised by your doctor. Swallow it as a whole. Do not chew, crush, or break it. Zolmap-M 10 Tablet is to be taken empty stomach.

Tips

• Take the tablet before going to bed
• Do not drink alcohol while taking Zolmap-M 10 Tablet
• Try to reduce the amount of caffeine you drink, especially in the afternoon and evening
• Avoid eating heavy meals before bedtime
• Exercise early in the day rather than in the evening
• Reduce screen time before going to bed
• Keep regular sleeping hours
• Create a sleeping environment by switching off lights and having an ambient room temperature
• If you are unable to sleep, do not lie down on the bed worrying about it. Get up and do something you find relaxing until you feel sleepy again, then go back to bed