Zolcalm-10 Tablet

Quick info

Zolcalm 10mg Tablet is a combination medicine used in the treatment of insomnia, helping to synchronize the body's biological day-night rhythm and resolve trouble falling asleep. Zolcalm 10mg Tablet is a combination of two medicines: Melatonin and Zolpidem which work on your brain to make you feel relaxed and sleepy. Melatonin is a natural hormone which regulates the sleep-wake cycle and helps fall asleep. Zolpidem is a sedative which works by slowing activity of the nerve cells in the brain and helps sleep for longer.

How it works

Zolcalm 10mg Tablet is a combination of two medicines: Melatonin and Zolpidem which work on your brain to make you feel relaxed and sleepy. Melatonin is a natural hormone which regulates the sleep-wake cycle and helps fall asleep. Zolpidem is a sedative which works by slowing activity of the nerve cells in the brain and helps sleep for longer.

Direction of use

Take this medicine in the dose and duration as advised by your doctor. Swallow it as a whole. Do not chew, crush or break it. Zolcalm 10mg Tablet is to be taken empty stomach.

Tips

• Try to reduce the amount of caffeine you drink, especially in the afternoon and evening
• Avoid eating heavy meals before bedtime
• Exercise early in the day
• Reduce screen time before going to bed
• Keep regular sleeping hours
• Create a sleeping environment by switching off lights and having an ambient room temperature
• If you are unable to sleep, do not lie down on the bed worrying about it. Get up and do something you find relaxing until you feel sleepy again, then go back to bed