The Prevent and Reverse Heart Disease Cookbook by Ann Crile Esselstyn
Manufacturer
Penguin Books
Key Information
Short Description
The Prevent and Reverse Heart Disease Cookbook by Ann Crile Esselstyn is a comprehensive guide that provides recipes and meal plans for those looking to improve their heart health through a plant-based diet.
Introduction
The book is based on the research of Dr. Caldwell B. Esselstyn Jr., a renowned cardiologist, and emphasizes the benefits of a plant-based diet in preventing heart disease. It includes over 125 delicious and easy-to-make recipes that are free of added oils and fats, and low in sodium.
Directions for Use
The book provides recipes and meal plans for those looking to improve their heart health through a plant-based diet.
How it works
The book emphasizes the benefits of a plant-based diet in preventing heart disease, and provides recipes and meal plans to help individuals transition to a plant-based diet.
